Free guide · seven dinners
The Seven Day Settle
A one week reset for a gut that has got loud. Seven dinners you can genuinely cook on a weeknight, in the order and spacing that settles most people down enough to think clearly again.
No elimination. Nothing to buy. No calorie counting anywhere in it.
The guide arrives immediately. I send a short note most weeks and you can leave any time.
What is actually in it
Seven dinners, printed as recipe cards
Each one is a single pan or a single pot, under forty minutes, built from things you can buy at any supermarket. They are gentle on a reactive gut without being bland or beige.
The spacing sheet
One page on when to eat rather than what. For a lot of people this page alone does most of the work in the first three days.
A shopping list that matches
One shop, roughly forty dollars, with the overlaps worked out so nothing goes soft in the drawer.
A short note on what it will not fix
Because a free guide is not a consultation, and you deserve to know where the edge of it is before you start.
Written by Tessa Okonkwo, MS, RDN, CNS
Registered dietitian nutritionist, six years in hospital gastroenterology, and the founder of Nourish in Providence. These are the seven dinners I have handed out more than any others, which is the only reason they became a guide.